Not emergency care. In crisis? Call or text 988.
What just happened?
Pick the closest one. Too much?
Or go straight to
Private. No account needed. Nothing is shared unless you choose to leave something for someone else. We only count anonymous totals, like how many sessions helped. Never who you are or what you write.
I need to calm down.
Quick tools. Under 3 minutes. No experience needed.
Breathe
Ground
Move
Reset
find a comfortable position and relax your shoulders
Right now, you're here.
Tap your:
Tap the screen along with the pulse if it helps.
Let your breathing slow down to match the waves.
What's still stuck in your head?
This never leaves your screen. It isn't saved or sent anywhere.
Step 1 of 2
Get it out.
No one else has to see this.
What are you writing?
Picked up where you left off.
Don't know where to start?
If you might share this, leave out names and identifying details.
Only on this phone. Anyone using this phone could open it, so delete anything you don't want kept.
Two quick questions help it reach the right person.
Both are optional.
It's been received.
Your letter has been submitted for review. If approved, it may help someone else feel less alone.
Don't stay alone with it.
Reach someone in your life, or read words from someone who's been there.
Who's been here
People who came here after a hard moment. No names, just who they are.
I'm a…
Read a letter
Real words from people who've been there. Tap what happened.
What would help right now?
Not ready to be alone with it?
Reach someone
Pick what would help. You choose who it goes to in your own messages.
Nothing is sent until you press send yourself.
Need to say something specific?
Help putting your own words together. It won't tell you what to decide.
If you might hurt yourself or you're in danger, call or text 988 now, or call 911.
This stays on your phone. Nothing is sent until you press send yourself.
Find something specific
Choose how you want to search.
Choose one
Pick what fits best.
Tell us a little more
Use a few words to describe what fits best
Please do not include names or identifying details
Optional: be more specific
Be as specific as you can. The more specific, the better the match.
Examples:
sibling, caregiver for a parent, nurse, physician, teacher, football coach, student athlete, police officer, firefighter, EMT, 911 dispatcher, corrections officer, older adult
RHYTHM
To you,
Left here by
Someone who has been through something similar
If any of this sounds like where you are right now, you don't have to hold it alone. Call or text 988, any time, day or night.
Thank you. It's counted, and it tells us which words help.
Pass it on
Leave one line for the next person who's where you are right now.
Left for the next person. Thank you.
All letters
Pick a topic, or scroll through them all.
Nothing here for this topic yet.
Left Here
Nothing here yet. Be the first to leave something.
Finding something for you...
Nothing matched yet.
Try a different filter, or browse everything.
